Beef Curry
Again, from the Celebrity Slim site (ha ha), Of course, adjust for you allowance... Ingredients • 750g diced beef steak, cut into 1-inch cubes. • 3 tablespoons olive oil. • 1 onion, cut into thin slices. • 3 cloves garlic, minced. • 1 tablespoon minced fresh ginger. • 2 1/2 teaspoons ground coriander. • 1 teaspoon ground cumin. • 1/4 teaspoon dried red pepper flakes. • 1/8 teaspoon turmeric. • 1/2 teaspoon salt. • 2 tablespoons water. • 1 tablespoon curry paste. In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute. Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, curry paste and water. Add the paste to the onion and cook, stirring, for 1 minute. Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Serve with steamed spinach, string beans and broccoli. Serves 4. 1 net gram of carbohydrate per serving. A long-simmering curry becomes a quick one when you substitute a tender cut of beef (fillet, porterhouse...) and stir-fry it till medium-rare
Again, from the Celebrity Slim site (ha ha), Of course, adjust for you allowance... Ingredients • 750g diced beef steak, cut into 1-inch cubes. • 3 tablespoons olive oil. • 1 onion, cut into thin slices. • 3 cloves garlic, minced. • 1 tablespoon minced fresh ginger. • 2 1/2 teaspoons ground coriander. • 1 teaspoon ground cumin. • 1/4 teaspoon dried red pepper flakes. • 1/8 teaspoon turmeric. • 1/2 teaspoon salt. • 2 tablespoons water. • 1 tablespoon curry paste. In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute. Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, curry paste and water. Add the paste to the onion and cook, stirring, for 1 minute. Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Serve with steamed spinach, string beans and broccoli. Serves 4. 1 net gram of carbohydrate per serving. A long-simmering curry becomes a quick one when you substitute a tender cut of beef (fillet, porterhouse...) and stir-fry it till medium-rare