Blueberry "MUFFIN"!!
heres a recepie tht i found on the other ss forum and i thought i'd give it a try. i did. and it's soooooooooo scrummy! you can use any fruit you want but i've used blueberries instead as is the muffin way. blueberry"muffin" beat your egg allowance with sweetener and vannila extract. (optional) blitz your entire seed allowance (including flax) and add to the egg mixture. add your day's fruit allowance. put the mixture into little cake tins or ramakins and put in a hot preheated oven (180c) for 10-15 mins, or till the " muffin is fluffy and a lightly golden brown. this recepie works very much like a fat-less sponge mixture which involves eggs and sugar being mixed together for a long period, it airiates the mixture and makes it light. the seeds and flax act lik flour and does the job quite nicely. i even grind my gound flax down twice to make it more powdery. the way i can best describe the texture of these "muffins is that of a pudding really. although i don't think i processed the egg and sugar as much as i should, oh well i'll do that next time. enjoy. :)
heres a recepie tht i found on the other ss forum and i thought i'd give it a try. i did. and it's soooooooooo scrummy! you can use any fruit you want but i've used blueberries instead as is the muffin way. blueberry"muffin" beat your egg allowance with sweetener and vannila extract. (optional) blitz your entire seed allowance (including flax) and add to the egg mixture. add your day's fruit allowance. put the mixture into little cake tins or ramakins and put in a hot preheated oven (180c) for 10-15 mins, or till the " muffin is fluffy and a lightly golden brown. this recepie works very much like a fat-less sponge mixture which involves eggs and sugar being mixed together for a long period, it airiates the mixture and makes it light. the seeds and flax act lik flour and does the job quite nicely. i even grind my gound flax down twice to make it more powdery. the way i can best describe the texture of these "muffins is that of a pudding really. although i don't think i processed the egg and sugar as much as i should, oh well i'll do that next time. enjoy. :)