Share your favourite breakfast recipe
At the moment I'm loving mango smoothies - your allowance of natural low fat yoghurt, mango segment, splenda and whizz, sometimes I add ice cubes too. I also love poached eggs, saute'd mushrooms, onions and tomatoes on rye bread - delish. next...........................................

Sardines mashed with tomato, onion, olive oil allowance and some vinegar. Spread on toast.

Eggs benedict with lashings of hollandaise sauce (previously - sigh.....) Now its Joan's apple crumble with yoghurt.

Omelette and fried mushrooms

mmmm
Omelette with grated courgette...half a grilled tomato,, sum mushys n salad (free veges cuc & lettuce) if i have enough of vege allowance leftover I'l gr8 sum carrot...all covered with olive & flaxseed oils and a bit of balsamic vinegar....and the 'apple'! Keeps ya goin till lunch :)

My favourite breakfast is fresh cherries with Yoplait Diet-lite vanilla cream yoghurt. Mmmm :D Second fav is apple peeled and heated down with cinnamon and a little water (kind of like stewing without the sugar!). Once cool, stirred into the same yoghurt as above - oh man it tastes like apple pie and ice-cream!!

I have 2: First one is: 1 egg over easy on a slice of toast with slices of tomato and a drizzle of f00dies mayo on it...then some extra veg to make up the difference... Second one is: allowance of yogurt, blueberries, strawberries, flax, whirred in a blender...I add splenda to taste to sweeten a bit...yum

mine is baked apple and yoghurt with seeds and flax. yummy..... or strawberry seeded yoghurt. :)

Mines Joans apple crumble for sure, its SO good, really tastes like its naughty. im also rather partial to poached eggs with mushrooms, spinach and tomato allowance.