SS cereal ingredients
This is the list of ingredients as it appears on the SS packet, rice bran flakes seeds (sunflower, pumpkin) nuts (almond, hazelnut ) organic barley flakes puffed Kamut brand wheat rolled triticale roasted buckwheat amaranth puffed millet spices the almonds used are flaked almonds and whole hazelnuts and i believe the spice is cinnamon, the amaranth is available at safeway in the health food section a little cheaper than the health food shop. the roasted buckwheat is a tiny little grain as hard as a rock and it hurts my teeth so i left it out ( personal preference only) I don't usually like cereal but i love this and with some cooked fruit and yoghurt ( yoplait no fat vanilla of course) this is a sensational breakfast that is satisfying till lunchtime, i also partly grind up my days seeds and throw that in the bowl too. Cheers Mez

Thanks Mez I have done the same as you but have had real trouble tracking down triticale in NZ. I also have a high fibre cereal recipe from the naturopath which is 30g sunflower seeds 30g pine nuts 30g flaked almonds 30 g sesame seeds 30 g roughly chopped pecan nuts 50g whole or ground linseeds 20g puffed millet 20g shredded coconut 20g puffed rice 20g amaranth I also add in 30g kamut from the SS cereal recipe. (Multiples of these to fill the container) Mix all together and keep in an airtight container and weigh our your allowed portion as necessary. I gave the recipe to SS and they weren't totally anti (well it is competition!) Hubby has this too and it certainly keeps him 'moving' :lol: J

Special K is nice (and much easier) too :D

cereal?
is special K okay?

Haha, no, but it is nice :D

Mmmmmm..........special K, i like that or crunchy honey nut cereal...... or porridge with lots of brown sugar and milk.